The desire to have a slim figure and get rid of the hated extra pounds and folds of fat leads to the search for "magical" diets and miracle cures for weight loss. Combined with proper diet and exercise, losing weight is not difficult, but laziness and a reluctance to make the slightest effort often reduce it to taking pills. The drugs have the effect of reducing appetite, stimulate the excretory function of the intestine and kidneys, and also have fat-burning properties. Diuretics for weight loss are considered the most convenient and safe, especially when it comes to herbs with a diuretic effect.
general description
Means with a diuretic effect improve filtration processes in the kidneys and contribute to an increase in the volume of diuresis due to the removal of fluid accumulated in the tissues:
- Synthetic diuretics have a strong and rapid effect, and the principle of their action is based on an increase in the permeability of epithelial cell membranes in the renal tubules. They are used in medicine for the treatment of diseases associated with impaired water metabolism or impaired kidney function, as well as for heart disease.
- The group of natural diuretics includes a large list of plants that stimulate the excretory function of the kidneys and accelerate the process of removing excess fluid from the body. Compared with artificial preparations, they have a slight effect of increasing diuresis.
Using pills to stimulate diuresis without consulting a doctor is dangerous, excessive stress on the kidneys and rapid loss of fluids can cause serious disturbances to the body. Medicinal plants also have side effects, but less diuretic activity carries minimal risk.
The use of natural diuretics for weight loss at home helps to get rid of the feeling of heaviness, as well as to lose a few pounds by reducing the volume of tissue fluid. For a safe intake, it is necessary to understand the properties of medicinal plants and the principle of their action, as well as the fact that the achievement of the weight loss effect is possible only by removing water, fat deposits cannot be removed with their help. Before starting use, it is recommended to consult a doctor to identify possible contraindications and choose the optimal composition of a natural diuretic.
List of diuretics for weight loss
Effective herbal diuretics used in traditional medicine make up an impressive list, in which there are names familiar to everyone and plants unknown to many people. The advantage of natural diuresis stimulants is their availability, they can be bought in pharmacies all year round and some of the plants known to all grow in flower beds. Compared to good industrial diuretics, the cost of vegetable raw materials is several times lower, and the effectiveness for weight loss, when taken correctly, is no worse.
Helping to lose excess weight will provide products that have diuretic and laxative properties. By filling your diet with fruits and vegetables, you can get a large amount of healthy fiber and stimulate the urinary system.
Watermelon, melon, apples, cucumbers, zucchini - these healthy foods are rich in vitamins and minerals and also have a good diuretic effect.
According to the reviews of men and women who decide to lose weight with the help of natural products and herbal preparations, green tea has a fat-burning and diuretic activity, which is recommended to drink instead of regular tea.
Horsetail
It has a diuretic, antiseptic and mild laxative effect. An affordable natural diuretic is sold in all pharmacies, and horsetail herbal drinks help get rid of edema and lose a couple of extra pounds in a week. 2 tablespoons of raw materials are poured with boiling water into a thermos and after 2 hours they drink it hot.
mint
It stimulates the kidneys and calms the nervous system. A slight diuretic effect allows you to use mint practically without restrictions in the form of decoctions, infusions or fresh. It is pleasant to drink mint tea on a hot day, the fresh taste gives vigor and helps to get rid of swelling. When losing weight, mint helps remove excess fluids and also reduces appetite.
Parsley
Parsley vegetables have a pronounced diuretic effect in fresh and dry form, and the roots of the plant are particularly rich in active substances. Due to its increased diuretic power, parsley should not be consumed by pregnant women and women with symptoms of kidney failure. When losing weight, it is recommended to add vegetables to salads and prepare decoctions and infusions based on parsley root, using the strong action of an inexpensive diuretic.
Dill seeds)
Compared to parsley, dill is a less powerful remedy, so there are practically no restrictions on taking a decoction of dill seeds. Chopped dill seeds are poured with hot water and left to brew for 2-3 hours. So drink half a glass 3-4 times a day. An additional positive property of an inexpensive diuretic is the reduction of gas formation in the intestine.
Mother and stepmother
The leaves are used to prepare tasty and healthy decoctions with diuretic and antiseptic properties. This plant is considered female, that is, it has a positive effect on the reproductive system and helps normalize hormone levels, which can cause weight gain.
Burdock (root)
Burdock root is used to stimulate the kidneys in diseases of the urinary system, as well as a strong diuretic for weight loss. It has a powerful diuretic and anti-inflammatory effect and helps eliminate toxins and harmful metabolic products from the body.
Cranberry (leaves)
Cranberry leaves are used in folk medicine in the treatment of inflammatory diseases of the urinary system due to a strong antiseptic effect. Diuretic is weak, but in combination with other herbs, cranberry tea helps to lose weight, while enriching the body with useful substances.
Blueberry
Berries are used in food as a source of useful fiber and a huge amount of vitamins. When prepared, cranberry leaves have a pleasant aroma, mixed with strawberries, cranberries, raspberries, currants, a delicious tea is obtained that has a slight diuretic effect and helps to get rid of swelling and lose weight.
Flax (seeds)
Flax seeds are used as a means of weight loss as a weak diuretic and as a source of useful fiber. Flax jelly, decoctions and cereals stimulate the work of the stomach, intestines, help the kidneys to remove excess fluid, and also destroy pathogenic microflora.
Herbal preparations
The best result when losing weight with the help of herbal diuretics is the use of taxes, which include plants with different properties that can mutually strengthen the action of the components. You can prepare herbal mixtures yourself or use ready-made kits from a pharmacy, the main condition for achieving a positive effect is the correct preparation of the collection and compliance with the intake regimen.
The best way to make a drink is to steam the herb in a thermos or water bath, so you can get the most benefit and get an effective diuretic.
How to take to lose weight
To lose weight with the help of diuretic fees it is necessary:
- You need to drink plenty of water to help your kidneys work efficiently and rid your body of toxins and excess fluids without developing symptoms of dehydration.
- It is recommended to consume a tea drink or hot herbal tea, as the activity of the components of the composition increases, and the stimulation of kidney activity passes faster.
- To eliminate the possibility of overnight trips to the bathroom, diuretics should be stopped 3-4 hours before bedtime.
- It is impossible to drink diuretics for more than 4-5 consecutive days, and it is also necessary to alternate different types of plants and take vitamin preparations.
Performance in sport
Initially, the diuretic method of getting rid of a few extra pounds was used in sports when it was necessary to transfer a competitor to a lower weight category to facilitate the competitive process. In most countries, this use is now banned and is considered similar to the use of sports stimulants.
Losing weight with the help of diuretic drinks contributes to the rapid removal of excess water, thanks to which muscle relief is well drawn and the body becomes more toned and lean. Athletes often resort to this method before bodybuilding competitions, using diuretics 2-3 days before major sporting events. This requires adhering to a special protein diet and taking in sufficient amounts of fluids to avoid symptoms of dehydration and not harm your health.
Consequences of admission
Harmless herbal diuretics and good synthetic diuretics can do both good and bad, depending on how they are used. It is necessary to take slimming products that have a stimulating effect on the excretory system in a competent and reasonable way. To exclude contraindications and determine the possible consequences of taking, you need to seek the advice of a doctor, then be sure to follow the recommendations and follow the instructions for use.
Possible results
After taking diuretics or herbal remedies, a person feels lightness throughout the body and is in a good mood due to the visible positive results. But to achieve good results and lose weight easily with the help of diuretics of natural and synthetic origin at home is possible only for a short time. For a week it is not recommended to shed more than 2 kg in this way. It should be borne in mind that weight loss occurs only due to the removal of excess fluids, after the end of taking diuretics, the indicators on the scales will return to normal values, if we neglect the recommendations on proper nutrition and sports.
Side effects
Herbal diuretic and herbs are also a medicine created by nature, if used improperly, you can cause significant damage to your health:
- With excessive use of diuretics in the body, signs of violation of sea salt metabolism develop. Weakness grows, constant thirst torments, the mouth dries up, the skin becomes dehydrated, the headache bothers, cramps in the legs and arms.
- Diuretics have the ability to eliminate beneficial minerals from the body. Increased loss of potassium leads to a violation of oxygen metabolism in the heart muscle, the pulse accelerates, tingling appears in the chest and there is a feeling of lack of air, the negative effect is especially pronounced in the elderly and in adolescents.
- Fluid excretion is accompanied by the loss of useful minerals and vitamins, therefore, with frequent use of diuretics, signs of beriberi occur.
- The disadvantage of taking diuretics is the frequent urge to go to the toilet, they become painful due to the constant tension of the muscles of the bladder and perineum.
- You can avoid unpleasant consequences as long as you follow the regimen recommended by the instructions.
You can not constantly drink diuretic herbs, this is a temporary measure to quickly get rid of a couple of extra pounds. To achieve a truly lasting effect, it is necessary to adhere to the principles of proper nutrition and maintain a sufficient level of physical activity.